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Mint leaf plant1/22/2024 ![]() ![]() Mint is a delightful herb with a fresh taste and amazing health benefits. It is an ideal accompaniment to Idli, dosa, Dhokla, Sandwiches, wraps, etc. Serve in small glass bowls by garnishing it with a fresh sprig of mint leaves. Keep it refrigerated until you need to use it.Add all ingredients to the blender along with 4 tablespoons of water and blend until smooth paste.1 tablespoon green chilies (roughly chopped).1 tablespoon soaked rice flakes (chiwra) or 2 tablespoons of peanuts.1/4 cup fresh mint leaves (pudina patta).11 Health Benefits Of Mint #1 Resolves Gastrointestinal Problems Let’s check out the associated health benefits of mint to enjoy living a healthy and fruitful life. Thankfully, you do not require to consume enormous amounts of mint for your health, as tiny quantities will do wonders too. Mint is also known to contain potassium, iron, phosphorus, Vitamins A & C, along with calcium and magnesium in lesser amounts. The nutritional content of mint happens to be as follows. Mint is found to be chock-a-block with multiple nutrients. A variant known as Japanese mint is now being cultivated in India too. However, any country with sunny conditions can grow it in huge numbers with parts of the USA, Middle East, and South Asia being incredibly famous for its high yield and superior quality. It has been cultivated commercially in India for ages. Mint is available in several varieties with peppermint and spearmint being the most popular out of 15 to 20 types of mint grown regularly. Aromatic in nature, mint possesses a brilliant green color that is soothing to the eye as well. Mint/Pudina is a member of the Lamiaceae or the Labiatae family. ![]()
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